Individual Telehealth Psychotherapy

Each session, I work one-on-one with individuals to achieve your, specialized therapy goals, which are set by collaboratively working with each client’s wants, values and needs. Therapy session will be 45-60 minutes online, with audio and visual from both yourself and your therapist.

What stands out about my therapeutic approach is the strong emphasis on helping clients connect with their personal values and use those as a guide for meaningful change. I understand that change takes time and effort, so I work collaboratively with you to set a manageable pace—offering skills and strategies you can integrate into your daily life without overwhelming you. Many clients find that this approach not only helps reduce distressing symptoms but also empowers them to build emotional resilience, improve relationships, and create a life that feels more fulfilling and true to who they are.